The Department of Special Physical Training of the Educational and Research Institute No. 2 conducted a joint training with war veteran, serviceman of the 10th Brigade, 108th Battalion (AFU) Andrii PIDSKALNYI, who was wounded near Kupiansk.
The department plans to continue conducting similar lessons aimed at supporting and rehabilitating veterans, as well as promoting a healthy lifestyle.
During the training, a rubber expander, dumbbells and fitball were used, which allowed combining strength, stabilization and functional exercises. This format ensured safe execution of movements and effective work on strengthening the deep back muscles.
The main focus of the lesson was on strengthening the back muscles, which is a key element of overall physical stability and injury prevention.https://univd.edu.ua/uk/news/25757